Ganzheitliche Yoga Ausbildung
200 Stunden Online Yoga Teacher Training &
150 Stunden Online Weiterbildung
„Starte jetzt voller Leichtigkeit und Klarheit in dein neues Leben als Yoga Lehrer.“
Ich helfe Dir als Yogalehrerin die Ängste und Blockaden loszulassen, die Dich davon abhalten, voller Klarheit und Leichtigkeit in Dein neues Leben als Teacher zu starten und endlich mutig Dein Licht mit der Welt zu teilen
Bekannt aus:
Expertiese
Mehr als 7 Jahre Teaching Erfahrung & über 2000 Ausbildungsstunden
Spirituelles Life Coaching & Yoga Philosopie
Hoher Praxisanteil
ABOUT
Du willst Yoga nicht nur praktizieren, sondern es wirklich leben – und professionell unterrichten?
Du spürst, dass mehr in dir steckt. Du willst dich nicht länger verstecken, sondern selbstsicher in deine neue Rolle als Teacher und Leader hineinwachsen – mit fundiertem Wissen, echter Erfahrung und der Fähigkeit, Menschen auf tiefster Ebene zu berühren.
Du suchst eine Ausbildung, die dich ganzheitlich stärkt. Die dir nicht nur Asanas beibringt, sondern dich in deinem ganzen Sein begleitet.
Ein Teacher Training, das moderne Ansätze mit yogischer Tradition verbindet, das dich in gesunde Routinen begleitet, dir hilft, alte Blockaden zu lösen und deine Intuition zu stärken.
Du möchtest von einer erfahrenen und international tätigen Lehrerin lernen – mit über 1250 Ausbildungsstunden, jahrelanger Erfahrung, globaler Teaching-Praxis und echter Leidenschaft für Yoga, Musik, Sound und Coaching.
Dir ist wichtig, dass du nicht nur konsumierst, sondern übst – lernst, One-on-One und in Gruppen selbstbewusst und intuitiv zu unterrichten, dich exzellent auszudrücken, einen sicheren Raum zu halten und für diene Students präsent zu sein.
Und du willst mehr: Du willst Klarheit. Tiefe Verbindung. Ein selbstbestimmtes, freies Leben. Du willst Menschen inspirieren – und dich dabei selbst wieder spüren.
Genau dafür ist die Your Wild You – Academy gemacht.
Ich begleite dich – Schritt für Schritt – in deine Kraft.
Mit allem, was du brauchst, um selbstbewusst deinen Weg zu gehen. Als Yogalehrer:in. Als Leader. Als dein wildes du.
“Mit Yoga zu deinem authentischen Selbst.”
Vielleicht glaubst du gerade …
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… dass du nicht gut genug bist, um Yoga zu unterrichten.
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du müsstest eine viel bessere Yoga Praxis haben
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… dass du dich nicht zeigen kannst, weil dir das Selbstvertrauen fehlt.
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… dass du erst „mehr“ wissen oder können musst, bevor du losgehst.
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… dass du zu sensibel bist oder Angst hast, Fehler zu machen.
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… dass du nicht weißt, wo du überhaupt anfangen sollst.
STOP!
Du bist nicht allein!
upcoming: first yoga teacher training
„Awaken Your Teacher Within“
200h holistic Vinyasa teacher training with sound healing & tantra
Get ready for the first 200 RYT Vinyasa teacher training from Gracy’s Your Wild Yoga Academy at Gracy’s in Fuerteventura.
Make your dream come true and start your individual Yoga journey: Vinyasa, Anatomy, Philosophy, Meditation, Pranayama, Asanas, Sequencing, Ceremonies and Sound.
WHAT MAKES THIS YOGA TEACHER TRAINING SO SPECIAL?
All inclusive
Yoga Teacher Training
Learn about the essence of yoga
Our holistic
approach
Highly experienced
and passionated teachers
Vegan daily fresh
all homemade food
Exclusive
only 12 students
Certified by
Yoga Alliance
Gracy
Yoga teacher, philosophy, kirtan, sound healing, ceremonies, pranayama
1050 hrs YTT
I lived in India, Sri Lanka and Bali to teach and learn all about Yoga, spirituality and Bhuddism. As the Founder of Your Wild Yoga and Gracy’s I teached over 1000 classes of Yoga and sound Healing to my guests and students. I love Kirtan – Playing the harmonium and drums let my heart shine. Currently I become a spiritual life coach to assist my clients in a deeper, emotional and healing way.
WHAT DOES A TYPICAL DAY LOOKS LIKE
Monday- Saturday
Sundays off
SCHEDULE
7-9.30 AM | Sadhana |
9.30-10.30 AM | Breakfast |
10.30-1 PM | Lecture |
1-3.30 PM | Lunch & self study |
3.30-5.30 PM | Lecture |
5.30-7 PM | Asana Lab |
7-8 PM | Dinner |
8-9 PM | Lecture |
Is This YWY Training Right For You?
Our training will help you:
SIGNIFICANTLY DEEPEN YOUR ASANA PRACTICE
Learn to enhance the benefits of your current practice and dive deeper into the alignment of postures. Learn to adjust with cuing, demonstration and physical corrections.
With a daily practice you will start to live from a place of trust, authenticity, confidence and empowerment. Improve your relationship to yourself and life will become a great inspiration to others around you.
DEVELOP YOUR TEACHING SKILLS AND HOLD SPACE
For us nothing is more important than making you feel confident. After this training you feel safe to teach and to adjust. You will learn to step into your authentic self, learn to use the voice and to develop a space holding presence in a room of students. We’ll also help you to articulate your skills and the techniques in simple, safe and easy to understand ways.
TEACH AS YOUR HONEST SELF
Make your purpose to your strength. This 200 hrs Yoga Teacher Training will show you become confident in yourself, and your abilities. You become your authentic super power – which is what people want.
CREATE IMPACTFUL YOGA SEQUENCES AND LESSONS
Everyone can benefit from Yoga, including your students, clients, customers, employees, friends and family. This training will empower you to create classes for all types. Learning the do’s and don’ts of language and techniques.
LEARN EFFECTIVE COMMUNICATION AND MINDFULNESS
We’ll help you build deeper awareness within yourself, and articulate your needs, desires and requests with others in ways that are mindful, empathic and that get the results you desire. This training will improve your personal, career and client relationships, which are the foundation for a happy and successful life.
BUILD A FULFILLING CAREER WITH YOGA
Our primary goal is to train you how to think like a Yoga teacher and an artist – so you have the skills to create or adapt Yoga classes that best serve you and your people. Most of all, We’ll help you feel ready to go into the world and teach others, regardless of the career you hold.
200hrs YTT
ALL INCLUSIVE
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21 nights accommodationin our boho villa with its large, lush garden
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all fresh and homemade, vegan, sugar- and glutenfree food3 meals a day
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unlimited drinking water, tea, coffee and fruits
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Catamaran Tour
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200 hours of teachings by advanced teachers
anatomy, philosophy, meditation, pranayama, asanas, sequencing
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teacher training manual
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200 hours certification by Yoga Alliance
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SPECIALS – our holistic approach
chanting kirtan, tantra, (cacao) ceremonies, sharing circles, sound healing
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EUR 3900
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EUR 4500
WHAT YOU WILL LEARN
So much more than Asanas – the true meaning of Yoga
Your Wild Yoga is all about awakening a deeper understanding of yoga, so you won’t only dive into a strong Asana practice, but also study philosophy to understand the true meaning of yoga, Kriya (yogic cleansing), Dhyan (meditation), pranayama (Yogic breathing technique), anatomy, sound healing , tantra, and Mantra Chanting on a daily basis.
Why Your Wild Yoga Academy?
YWY designed this intense program to prepare the students to teach Yoga classes with confidence and passion. But also if you want to join the Your Wild Yoga community for self-experience, this course is a wonderful opportunity to step out of your daily life`s routine and open yourself for a full self-transformation.
Syllabus at Your Wild Yoga:
We will teach you different types of classical Kriyas (cleaning technsiques)both for beginners and advanced. The practice will be in the morning directly after waking up. After receiving all instructions you will be able to do it by yourself.
Gracy and her guest teachers are highly experienced meditation teachers and teach various methods at the YWY Academy. Step by step you will go from concentration practices to deeper methods of meditation and will experience the effects of meditation during this course.
- What is concentration?
- What is meditation?
- AUM meditation
- Benefits and contraindications
- Introduction of method
Group meditation
With the daily morning asana practice the students strengthen the body and the mind, tone muscles and improve flexibility. Here you learn how to sequence your class harmoniously including many variations for beginners, intermediate and advanced practitioners. In the daily afternoon asana lab we introduce you to various adjustment techniques of all the asanas practiced in the morning classes. The students will learn how to adjust beginners, intermediates, and advanced practitioners safely and learn how to protect the body with asana practice.
- What is Hatha?
- What is Vinyasa?
- Standing Series of Asana
- Sitting Series of Asana
- Kneeling Series of Asana
- Lying on back/stomach series of Asana
- Inversions
- Surya Namaskar plus Variations
- Breath and Asana
- How to use props correctly
- Benefits of Asana and contraindications
- Harmonious and creative sequencing
- How to adjust practitioners safely
- Variations of adjustments (beginner – intermediate – advanced)
You will learn to teach more than 80 Asanas.
Get to know different energy locks:
- What is Bandha and why use it?
- How to use Bandha?
- Benefits of Bandha
- Integration of Bandha in Asana practice
Pranayama are breathing techniques that help you to control the breath and mind.
- What is Pranayama?
What is Prana? - What are the Nadis?
- Which are the main Pranayama techniques?
Following topics will be introduced to the students to deepen and awaken the students‘ understanding of yoga.
- What is Yoga?
- Introduction to Hatha Yoga
- Origin & History of Hatha Yoga
- Introduction to teachings of Bhagavad Gita (with emphasis on Karma, Bhakti, and Jnana)
- Ethics and modern living
- Consciousness & awareness, the evolution of awareness
- Panch Kosha (five covering of sheaths over consciousness)
- Annamaya Kosha (physical sheath) – Gross body – Conscious state
- Panch Tatva (five elements)
- Sapt-dhatu (seven tissues)
- Pranamaya Kosha (energy sheaths) – Subtle body – Subconscious state
- Panch Prana (five vital airs)
- Karmendriya (five organs of action)
- Nadi (subtle energy channels)
- Tri-Shakti (tried energy)
- Shat Chakra (six centers of energy transformations)
- Kundalini and Granthis
- Manomaya Kosha (mental sheath) – Subtle body – Subconscious state
- Manas (mind) Buddi (lower intellect) Chitta (memory) Ahamkar (ego) Jnanedriya (five senses)
- Jnanamaya Kosha (intuitive sheath) – subtle body – Subconscious State
- Buddhi (higher intellect)
- Ananadmaya Kosha (bliss sheath) – Casual body – Unconscious state
- Turiya – pure consciousness
- Introduction to Patanjali’s Yoga Sutras and 8 Limbs of yoga
- Panch-Klesha (five causes of pain and miseries)
- Raja yoga
- Pranic body, five major/minor pranas, five sheaths (panch kosha)
Following Mantras will be taught and practiced with the students on a regular basis. The recitation of those sacred Sanskrit syllables creates a certain vibration within your subtle energy system that connects you with divine consciousness.
- Ganesh Mantra
- Maha Mantra
- Om Asato Maa sadgamaya
- Lokah Samastah Sukhino Bhavantu
Discover the miracle of human anatomy. 20 hours will be transmitted through an online course before the YTT starts. The qualified teacher explains the connection of Asanas and body functioning.
These classes will be taught online and will be repeated and explained offline at the YTT.
Methodology
- You will learn how to structure and set up a class.
- How to set up a class
- Time management and harmonious sequencing, creativity inflows
- Qualities of an authentic teacher, instruction
- Alignment and Adjustment including variations
- Body protection, dealing with injuries, and safe practice
- Awareness for physical limitations of students
- Mindful speaking – how to use voice at a class
Methodology
You will learn everything about how to structure and set up a class.
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Time management and harmonious sequencing, creativity inflows
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Qualities of an authentic teacher, instruction
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Alignment and Adjustment including variations
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Body protection, dealing with injuries, and safe practice
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Awareness for physical limitations of students
-
Mindful speaking – how to use voice at a clas
Non-dual Tantra introduces into perception of reality from the original aspect of Consciousness known as Shiva and the role of Shakti as the source of energy which manifests and operates in this world through different forms. Deeper understanding of these universal forces of the Nature leads to reveal of our inherent potential and consequentially to greater fulfillment in our life.
The great power of sound
Experience the healing powers of different sounds and instruments. Learn about energies, frequencies and the usage of instruments in your Yoga classes.
Special highlights will be our ceremonies and workshops to learn more about yourself and to understand the connection of all beings.
The students will be chanting various Vedic Mantras in the evenings. Alternatively, there will be ceremonies.
There will be a philosophy exam, anatomy/Ayurveda exam, and one practical exam at the end of the course. All exams must be passed in order to receive the certificate of 200 hours RYT Yoga Alliance.
